What does Fittit eat for lunch? [2012 edition]

aznegglover · 1 year

http://i.imgur.com/EjGcO.jpg

sausage bacon egg and cheese on buttered toast

cityworka · 1 year

Large chicken breast, 1.5 cups of broccolli, and a cup of brown rice.

grkirchhoff · 1 year

Anyone else addicted to Chipotle?

I have what I call a "low carb salad" that I get from there: salad, double chicken, fajita veggies, tomato salsa, green salsa, cheese guac.

Depending on my carb profile for that meal, I may or may not have black beans.

Lots of protein, not many carbs, so much food it barely fits in the container.

Awesome.

dodge84 · 1 year

4 Eggs and a slice of cheese. Cheap, healthy, and easy to make in the microwave at work. I eat that pretty much everyday.

sometimesimweird · 1 year

Spinach salad with chopped red onions, chopped red peppers, tomatoes and oil and vinegar dressing. I usually have this every single day for lunch.

Edit: I should have noted that I was on a 3 month hiatus from weight training and was running instead while on a cut. Last week I went back to Crossfit 5x a week with running integrated as well and so I will be adding eggs/avocado or other protein sources to my salads.

Unsaif · 1 year

Toasted whole wheat bread, peanut butter and sliced banana. Love it!!

FappingtoScience · 1 year

Broccoli.

A lot of broccoli.

paintedsmilodon · 1 year

BBQ Tofu Sammich.

Arthur_Dayne · 1 year

Typical lunch:

1 plate of brown rice topped with black beans, ground turkey, and cheese (A LOT of this - like, the turkey and beans should be falling off the plate). Guac on the side.

1 plate of baby spinach

funkyskunk · 1 year

I work out of a huge complex with a fully loaded cafeteria that has anything you can imagine (and they subsidize the cost a bit).

Everyday I get 1/2 chicken, sweet potato, and a sprawling salad with olives, feta cheese, and chicken chunks and a banana.

Costs 8 bucks. Fuck yeah.

jarjarkilledstarwars · 1 year

Tuna and Sriracha. Lots and lots of Sriracha...

TN42 · 1 year

I had two McDoubles and a Diet Coke today.

finjetsu · 1 year

My lunch sucks, sandwiches, crisps and a banana. I want to change it up for a cut, thinking salad and fruit. Any one got any good lunches for cutting?

Brethon · 1 year

My lunch last week:

2% Greek yogurt and granola (coffee time) Bar with 30g protein ~12 carrot sticks with hummus Turkey and cheddar on a bun (no sauces, non-processed turkey) Apple Banana 28g pack of beef jerky

guga31bb · 1 year

I just filled a 7 cup tupperware with field greens, 8 oz of grilled chicken, tomatoes, a cut up green pepper, and a head of raw broccoli.

It's taken me nearly three hours to finish this.

Clearly, I'm doing something wrong (probably should have used 3 cup bowl)

jazerac · 1 year

PB and J or a pimento cheese sandwich on Ezekiel bread, an apple, and postachios. When I am home, I usually cook up some eggs and toast, and if you are concerned about mercury, go with sardines or kippers. Just as much protein and practically no mercury.

dcpowertool · 1 year

grilled chicken breast on a homemade salad w/ assorted veggies and no dressing. cutting isn't fun

zebrake2010 · 1 year

I skip lunch too often, and wonder what happened to my gainz. Derpish.

[deleted] · 1 year

Four scrambled eggs with an ounce of cheese and some spinach leaves. A cup of milk, a cup of oats, a cup of fage fat free yogurt, a heaping tablespoon of almond butter and some psylium husk all ground together in a blender. a bit over 100g of protein.

[deleted] · 1 year

Halal food. Chicken and rice -- hot sauce, yogurt and extra salad and olives.

4peanuts · 1 year

Limited to my company's cafeteria, which has a lot of unhealthy choices. I usually go with either:

1.5 cups of a vegetable soup (think white bean with veggies, harvest vegetables), a side of steamed or roasted vegetables, and a navel orange
half roast chicken
low carb wrap with roast chicken, lettuce, tomato, pickle, and a bit of honey mustard

always accompanied by a sparkling water, the carbonation fills me up without adding any calories

walking18 · 1 year

Spinach salad(about 2 cups), diced carrots, cherry tomatoes, mushrooms, broccoli, red onions, 4ish cucumber slices topped with vinaigrette.

If my wife makes lunch for me, activa yogurt (dudes gotta poop ya know?), ham/turkey sandwhich + some other item (chips/salsa, more salad, i dunno, random left over shit.)

Ytse_ · 1 year

Homemade Chicken Chipotle Soup, melt in a wedge of mozzarella on rest days, add a bowl of oatmeal on wods.

littlekenney13 · 1 year

Truthfully I just cook enough for dinner to bring lunch. Except today. Today I went to one of those self-serve frozen yogurt. I don't care that it's not the healthiest, but damn was it good.

bmjaspers · 1 year

This week will be turkey burgers, with provolone cheese, tomato, onion, boston lettuce and whole wheat buns. On lifting days, I'll add a baked sweet potato, non-lifting days just some steamable frozen veggies. Plus, 2 hard-boiled eggs and a piece of string cheese, every day.

fitbit · 1 year

250 g of Total 0% greek yogurt mixed with 1-1.5 scoops whey. I also add 30 g Dorset Cereal Low Fat Flakes on lifting days or 2 tablespoons of peanut butter or almond butter on cardio/rest days. And unsweeted cocoa or strawberry flavour powder. This is what I've been having most weekdays for the past 6 months.

drewbert4 · 1 year

for everyone out there that is really avoiding carbs, how do you get energy to work out? Are your workouts mostly lifting? I do a lot of cardio, like swimming and running, and if I don't eat enough carbs I feel sluggish and can't perform my best

kingsj3st3r · 1 year

Currently eating while I type. Tuna salad(1 can light chunk in water tuna, tablespoon of mayo, spices to taste), apple, carrots, protein shake.

poopsnakes · 1 year

My schedule is different everyday. but these are my average lunches.

Egg white + spinach + chicken scramble. 4 egg whites, bunch of chopped frozen spinach, chicken. Throw on cheese if you have calories to spare., serve with side of veggies

on the go:

Subway: 6 inch double meat oven roasted chicken sandwich on wheat, no cheese, no sauce. extra spinach, lettuce and tomato.

Pre workout: brown rice + quinoia mixture + blackbean burger ( cut up) + 3 egg whites + peas all mixed together.

Can of tuna mixed with egg whites for a patty of sorts. Grill it add more eggs to pan, serve with side of veggies. I throw peas into the mixture. cheese if you have calories to spare.

kmad · 1 year

Two chicken thighs w/ HP sauce, mixed vegetables, Sun Rype fruit&vegetable juice.

lee_ror · 1 year

Lunch meat on low Carb low Cal tortilla

Sir_bacon · 1 year

Tuna with rye or whole grain bread. Pretty much everyday.

frak8757 · 1 year

I'll eat the same thing everyday for about 3 months, then get sick of it. I'm about a month into shredded chicken breast with pesto, provolone, and sauteed spinach on pita bread. Earlier this year was orange chicken (thighs) with broccoli, bell peppers, and brown rice. I also usually have an apple.

pat0307 · 1 year

I go to school, and most days I have turkey+hummas on wheat bread, with yogurt, and any fruit i can find.

Tedsallis · 1 year

4-6 oz Boneless skinless chicken breast, 2 cups salad w lite dressing. Bowl of cereal or a greek yogurt. Water w lemon.

goingthruit · 1 year

Place next to my job sells rotiserie chickens. I usually get half a chicken and a pita. If im feeling vigorous i will get half chicken, half a rack of ribs and mashed taters

nigh70wl · 1 year

foot-long buffalo chicken cheesesteak

JDilly · 1 year

3 slices of salami two of ham two of wheat bread. Great for cutting.

mikasaur · 1 year

Half a chicken and assorted veggies.

incredibad29 · 1 year

Usually just a weight gain shake and some cereal. Since I started cutting today, a can of tuna with some calorie wise mayo, 2 cups of garden salad and some balsamic dressing for an awesome tuna salad.

air_max · 1 year

Pre-cooked diced chicken breast in a whole wheat wrap with spinach, horseradish sauce and a slice of cheese (Swiss or Colby). Usually with a side of pita chips & hummus.

square--one · 1 year

I usually whack a breaded chicken thing in the oven and microwave a couple of handfuls of veggie stir fry (cabbage/beansprouts/carrot etc.), then add hot water, soy sauce, sriracha and top with the chopped up chicken.

fatfrost · 1 year

salad from the office cafe with lettuce, broccoli, pita chips (five), edamame, shredded parmesan with balsamic vinegar as dressing. Less than 500 calories, filling and satisfying.

taupe_hat · 1 year

Today: a can of tuna on top of some brown rice with low-sodium Tamari on top. It's kind of like sushi, but for broke people.

hIGH_aND_mIGHTY · 1 year

Foot long double meat oven roasted chicken breast on flatbread, toasted, extra cheese, add bacon and avocado, spinach, tomatoes, bell peppers, banana peppers, and cucumbers

I always get comments from the employees when I order it

[deleted] · 1 year

I cook up an extra 150g of bacon with my breakfast bacon and make a basic salad (spinach, lettuce, cucumber). Throw it in a tupperware container and use the bacon fat as dressing.

Secret_Serial_Killer · 1 year

PB2 ON EVERYTHING!

Chimpanzethat · 1 year

This is very relevant as I am eating lunch as I type this. Today is Chicken thigh (I make a weeks worth at a time and freeze), 1/2 an avocado, 1/2 cup brown rice, steamed veges, 5 bean mix and some peri peri sauce. I am currently bulking, If I was cutting I would have exactly the same without the rice. I generally rotate between chicken and tuna every second or third day. Edit words

terraburn · 1 year

Buffalo chicken burger and 2 cups mixed veg

[deleted] · 1 year

Normally pretty healthy, but not today...

1 spicy brat and 1 beef frank on 2 slices of wheat toast w/ mustard. Also 2 slices of buttered toast and some iced tea.

Today I failed all across the board since I didn't go to the store til later in the evening. Tomorrow is grilled chicken and grilled asparagus and zucchini. om nom nom.

jandersnatch · 1 year

I eat whatever the DFAC serves that doesn't taste like boiled garbage.

Grapefruit__Juice · 1 year

I've been eating a lot of this:

1/2 c short grain brown rice
1/2 c shelled edamame or some tofu
chopped veg (usually carrots, kale, cabbage, etc)

All heated up together then dressed with rice wine vinegar, tamari and sesame oil or tahini sauce. So good. So filling.

DeviouslyIdling · 1 year

Whole wheat pasta with: tuna, feta cheese, and grape tomatoes

JesseJaymz · 1 year

Homemade smoked ribs and broccoli and cheese.

zillah1985 · 1 year

Fasting is on the menu for me.

goldenglove · 1 year

I find the nearest Greek restaurant and get 3 chicken kabob skewers a la carte.

maxiph · 1 year

Chicken breast, 1/3 cup of white rice, veggies (spinach or broccoli)

Angelbait · 1 year

A weekly slowcooker meal!
Last weak was a sweet pulled pork on rice lunch week!

zortnarftroz · 1 year

1 lbs of ground turkey (usually taco seasoning) and 2 cups of Quaker Oatmeal squares

[deleted] · 1 year

~300g of cocktail prawns. ~150g of roast beef. 1 or 2 low-carb protein shakes with water.

braised-and-infused · 1 year

Home made pulled pork salad: Some excellent bbq pulled pork, arugula, carrot, peppers, feta cheese, baby beets & walnuts

MKnudson · 1 year

on average 6 slices of whole grain bread 2 of which are toasted with some tasty cheese and ham

PoopBucket · 1 year

1 container (300g) of cottage cheese. I add "Fun light", a concentrated no-carb "squash"(?) to it.

jstaahl · 1 year

Eating company sponsored lunch, it's usually

Cut:

2 slices of bread with mackrell spread, cheese and ham
Medium green salad, added ham slices
Earl Grey Tea, added lemon.

Bulk:

4 slices of bread, whatever meaty/cheesy/fishy on
Medium green salad, added ham slices, added Feta cheese
Tea

I base the rest of my diet around this standard meal, and just account for it in the rest of my meal, obviously on a bulk I just stuff my face.

loladin · 1 year

Two slices of whole grain bread, two boiled eggs, one glass of skimmed milk, one glass of OJ.

500 kcal more or less.

TimothyVdp · 1 year

today:

260g of tuna, an apple in cubes, 250g of tomatoes in cubes, 100g of cucumber in cubes, some onion and celery covered in balsamic vinegar, spiced with pepper, paprika and basil for a fresh high protein/high fiber salad.

other days: around 200g of protein (from canned tuna to leftover steak) and a shitload of veggies (usually everything I have in house and almost always onions, brocolli, bell pepper and tomatoes)

tehblister · 1 year

This is my lunch today:

Leftover turkey and stuffing (Easy Bake meal) - 350 kcal
4 hardboiled eggs - 280 kcal
2 scoops of NuTek Orange Protein powder - 290 kcal
1 large cucumber - 15 kcal 3 laughing cow cheese wedges (to go with cucumber) - 105 kcal
1 bag of Jack Link's Carne Seca Beef Jerky - 210 kcal 2 mini Babybel Cheese wheels - 140 kcal

That's my lunch, though I also have a box of Quaker Oats Maple and Brown Sugar oatmeal in case I feel peckish.

Total (minus possible oats): 1410 kcal

This is a pretty average lunch for me at work. The main course will change, but the snacks stay pretty much the same. I also rely heavily on Cottage Cheese, though I didn't bring any today because I had the bag of beef jerky.

SpaceMonkeyRage · 1 year

250g chicken breast, lettuce, tomato, cheese, 2 slices of sour dough bread

With a bananna and shit load of water

rushto · 1 year

today was 250g kangaroo steak with half cup brown rice half cup snow peas 1/4 avocado half cup rocket half an apple with some bbq sauce on the steak

LifeBeginsAt10kRPM · 1 year

I'm on low carb here. My typical lunch at work is a low carb wrap with some cheese/meats..

If I make dinner I'll make enough for the next day.

TheGraycat · 1 year

Today was a store bought mixed salad, tub of sliced grilled chicken breast and a small bag of unsalted cashew nuts for later.

Normally it's meat / fish with veg or salad if I'm being good ....... don't ask about what it's like the rest of the time!! :)

DrDragun · 1 year

If I cook ahead of time, I bring a typical meat and vegetable lunch. This could be a grilled chicken breast or lean streak (london broil/top round, pan fried) over some frozen veggies in a glass tupperware. Special treats would be salmon, nicer steak cuts, or seafood but that's not a typical lunch.

If I have to buy lunch then it's usually grocery store wing bar (they have many flavors of wings surprisingly) or salad bar loading up my salad with chicken meat and hardboiled eggs.

For social lunches we have a Five Guys and Chipoltle which I love and I will alter my lifting schedule to do some big muscle groups later in the day if I eat that type of stuff for lunch.

I eat way too many McDonald's breakfasts too. If I'm gonna do drive through, I like their breakfast food better than lunch.

FlaviaTitus · 1 year

I sometimes get these big ass sushi rolls from Costco. You can get like 20 for $6. I ate 8 of those for lunch plus some dried apricots.

For reference:

Had a sandwich and a small candy bar for dinner.

Breakfast is 3 coffees.

Softcorps_dn · 1 year

-PB&J on whole wheat or deli meat sandwich on a roll

-baby cut carrots dipped in roasted red pepper hummus

-Vanilla greek yogurt with Bear Naked peak protein granola mixed in

kittenmittons · 1 year

Grilled chicken leg quarter with tomato and cucumber salad!

bjan09 · 1 year

Not a lot of lunch choices round where I work so it's either chicken breast or burger (patty only) + vegetables. I cycle carbs so on a day where I have strength trained i'll add in some squash / wild rice / quinoa. Occasionally an omelette with ham & onion or a salad with the equivalent chicken from before.

NB this is during a cutting phase

Bresus66 · 1 year

Trader Joe's Grilled Chicken (pre-prepared with Sriracha) and gazpacho. Super filling, lots of protein, and 500 cal total

jezustits · 1 year

Great timing...2 cans tuna (2tsp mayo, 4tsp dijon, shake paprika) with spinach and guac (avocado, red onion, lime, garlic, salt, pepper, cilantro), strawberries, peach chobani. I'm trying to cut down on the bodyfat and show some abs.

Villanelle84 · 1 year

Today I have no-fat greek yogurt mixed with peanut butter and chocolate whey protein. I also have an apple and a banana.

rhunsulrana · 1 year

there's a grocery store right down the street from work with an excellent salad bar, i eat that pretty much every work day. i usually get

~2/3 cup romaine
~2/3 cup spinach (for the iron)
a sparing bit of feta
~1cup cooked chicken breast (protein ftw)
some craisins, a couple of cherry tomatoes, a bit of onion, some peppers
and some kind of low fat vinaigrette

and if that doesn't satisfy me through the end of my work day i eat a handful of pistachios later.

5foot3 · 1 year

Assorted raw veggies on 2 slices of 100% whole grain bread, 1 additional cup of raw veggies, 1 fruit, plain greek yogurt, and sometimes a homemade flaxseed granola bar if I'm feeling carbtastic.

I try to eat most of my calories before 5pm with a small recovery meal after my workout.

sleepsucks · 1 year

Mackerel, greek yogurt and horseradish dip with celery.

Crayfish and avocado salad

Omelet with tons of veggies reheated in microwave

s1mpd1ddy · 1 year

A salad of as much baby spinach as I can stuff into a tupperware container, shredded carrots, 4 or 5 grape tomatoes, 6-8oz. chicken/fish/beef, and a couple tablespoons of light Italian.
2 mini babybell cheese wheels.

All day, every day - I don't give a SHIT.

Noedel · 1 year

6 slices of bread, with one egg, some chicken and jelly. Also, milk.

musikhuntr · 1 year

Sliced Chicken breast sandwich, string cheese and chocolate milk (most of the time).

Alternatives: pizza.

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